Health and Wellness

 

If you've never set foot in a gym before, or if you haven't used this kind of equipment, don't worry! Our qualified and friendly Health and Wellness Counsellors will guide you through your induction and excersise programme based on your own personal goals.

After your induction, our Health and Wellness Counsellors will be on hand to revamp your programme and give assistance when necessary.

The Health and Wellness Suite opens at 7.00am and closes at 9.45pm every day. Young people aged between 12 and 15 years can access the gym from 12 Noon to 9.45pm everyday.  Between the hours of 6.00pm and 9.45pm, children must be accompanied by an adult over 21 years who is eligible for the gym.

CLICK HERE to view our Health and Wellness Programme.

WEIGHTS:-

Please note that our Gym has free weights, however they only go up to 40 Kgs, which is great for strength training, but not quite enough for Body Building yet!  We have now incorporated into our Weights Room a Smiths Machine, which is proving very popular.

GYM CIRCUITS:-

We have now introduced Gym Circuits with new resistance machines which use no weights just your own resistance - it's a "must try"!