Pole Dancing Classes
Our Pole Dancing classes have now been running since March 2007 and are very popular, not just because they are an effective way to tone and strengthen your whole body, but also to increase co-ordination and self-confidence.
It’s proved a great way to exercise; students look forward to coming to class as it doesn’t feel like a workout but instead is a lot of fun and encourages teamwork and camaraderie among the students.
What to Expect:
All classes start with a warm up combining contemporary warm up exercises with pole dance poses; ‘The Swan’, The Bow & Arrow, The Sun Wheel and ‘The Eagle’ as well as floor work moves to familiarise students with the various pole dance poses they will be learning for spins, climbs and invert tricks.
CLASSES ARE HELD ON THURSDAYS AT:-
- 6.30-7.30PM (BEGINNERS)
- 7.30-8.30pm (POLE GYM)
- 8.30-9.30PM (INTERMEDIATE)
COST: £4.55 PER CLASS (CONCESSIONS £4.10)
WHAT TO WEAR: SHORTS OR SHORT SKIRT, SLEEVELESS T-SHIRT OR VEST TOP, AND BRING PUMPS OR TRAINERS AND HEELED SHOES (ROUND OR SQUARE TOED).
PLEASE DO NOT APPLY ANY BODY OILS OR LOTIONS BEFORE THE CLASS.
TO BOOK, PLEASE VISIT OUR MAIN RECEPTION OR TELEPHONE (01343) 550033.