Fitness Assessments

 

A Fitness Assesment provides a basis on which your personal fitness programme can be established and allows you to monitor your progress as your fitness improves.

After each assessment, you will receive a printed report detailing the results of the assessment and recommendations regarding appropriate exercise. The Health & Wellness Counsellor will discuss these results with you.

For more information, contact one of the Health and Wellness Counsellors on (01343) 550033.